We are a relationship based company focused on deeply impacting our clients through movement, nutrition and recovery.
Our facility focuses on creating exercise, nutrition and recovery plans that will balance with your every day life to help you achieve long-term goals. Our services can help you become more flexible, reduce pain, help you lose weight and get more toned, or help increase quality of life into your later years.
Stretch and Massage Therapy
We offer everything from relaxing massage to sports stretching to trigger point for all your flexibility needs.
EGOSCUE Posture Therapy
Egoscue is a very specific therapy designed to help realign a misaligned body. The founders tout a 94% success rate at reducing CHRONIC pain. This therapy works very well for people who have chronic pain or regular exercisers who want to maintain their joints for long-term performance.
Movement and Personal Training
“Movement” training is far better than traditional personal training. We focus hard on watching your movement so that your strength sessions translate to your every day life. Our training covers goals that range from muscle building to fat loss to regaining your body after a surgery or prolonging your lifestyle into your senior years.
Nutrition Coaching and other Online Programs
We offer advanced nutrition coaching and currently offer online coaching. This program will be updated soon to include an online membership so stay tuned!
Schedule a free fitness assessment today.